#hereiamwithmovement

Health & Nutrition Coaching

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  • Let’s Talk About Movement After Meals

    Sometimes after meals, all we want to do is lay down and digest our food. However, being sedentary is not necessarily the best way to assist the digestive process, nor does it help blood sugar regulation. Walking after meals, on the other hand, has significant health benefits. ”Listen, we don’t have to lace up our […]

    hereiamwithmovement

    March 21, 2022
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