Moving with intention toward change!

Welcome to my home on the internet! I’m SO glad you’re here. Take off those shoes, grab some chia pudding (I’ll give you a recipe if you don’t have one yet :), and just relax! This is a place where I want you to feel seen, heard, and loved! If I haven’t met you yet, I’m Kati – an integrative nutrition counselor and personal trainer. I started this business to help guide you on a journey of becoming your best self through food and movement! You will find all of my recipes here, exercise ideas, and you can even purchase my juicing guide! Thanks for being here! Let’s chat soon!

All of the results you’ve created in your life are in your comfort zone.

We have to step out of that zone to create new results.


Here’s what you can expect when we work together:

  • one on one attention
  • listening to your needs and desires
  • pushing you for as much as you feel comfortable!

When we work together, my biggest desire is for you to feel seen, loved, and pushed! We can meet over the phone, or at my little slice of Heaven in Claremore, Oklahoma. I have an office where we can sit and chat, or we can get some movement in together!

Whatever we do, we’re going to customize something that works with your schedule and goals!

Book a free 30 minute consult

Want to train one on one? I got you, girl!

See here’s the thing with life: It never stops kicking you in the face. The good news is, you can show up for yourself, get stronger, get control of your health, and win those hard days!


— Sarah, Newcastle